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Keeping The Heart Open: Mindfulness for Challenging Times

October 3 @ 8:00 am - 9:30 am PDT

Join us for a morning of connection with ourselves, each other, and the Earth that holds us. In this session, we will utilize varying practices of mindfulness meditation to cultivate a resilient yet responsive heart. Our hope is that this session will serve as a simple reminder of the wondrous qualities innate within you so that you can continue the intimate work of service for the good of all.

Host:

Ikela Lewis  is a Clinical Psychology Ph.D. student at the University of New Mexico and a longtime practitioner of mindfulness meditation through varying Buddhist traditions. His primary research interests include the utilization of mindfulness-based interventions as a means of promoting resiliency and thriving – specifically for those navigating recovery from problematic substance use. He is also interested in the implementation of these practices within the systems that most impact collective wellbeing.

Details

Date:
October 3
Time:
8:00 am - 9:30 am PDT
Event Category: